Do you worry about work constantly when you’re at home, or feel anxious and tense even about small events?

Do you often fear the worst will happen even though there is little evidence that it will?

Do you lie awake at night worrying about how you are going to be able to deal with your current problems?

Does your apprehension make it tricky to get on with regular life and enjoy the day?

These signs and symptoms are common in those suffering from the condition of anxiety.

You are not alone. According to the National Alliance on Mental Illness, 40 million adults, or 18% of Americans, experience an anxiety disorder. However, the good news is that there is help.

Anxiety is not your fault or caused by anything you have or haven’t done. Like many other illnesses, effective treatments exist to halt the suffering and reconnect you with a happier, more peaceful life.

So, if you frequently experience…

  • Fear of losing control and feelings of dread
  • Anticipating the worst, regardless of evidence
  • Physical symptoms like headaches, sweating, shakes and jumpiness, trouble concentrating, and trouble sleeping

…Then I’m glad you are reading this. The therapy I provide enables clients to focus, relax, and ground themselves in the face of fear. I can show you how to worry less about your future and enjoy each day starting now.

While I know this condition can come with a stigma that may have stopped you from seeking the care you need, your life can and should get better. If you’d like me to show you how, please contact me today for a phone or email consultation, or to schedule an appointment.