You worry about the same problem over and over
You don’t know who you could ever trust with knowing about your struggle
You wish there were somebody who help you figure out why you feel this way
You’re interested in therapy, but you don’t want to give up control
Other areas of your life are being negatively impacted by your struggle
You need somebody to listen to you and your feelings
You’re interested in therapy, but you’re not sure how it could fit into your life
Individual therapy could be right for you.
Questions you may ask yourself when considering individual therapy include:
Are you having a difficult time handling the struggles (including relationships) in your life?
Have you attempted to make changes before, but find the same issues coming back up?
Could you use an expert guide to understand what you’re going through, or a non-judgmental ear to listen?
Are you hesitant to talk to others about your problems?
Do you think you could most benefit from individualized attention?
“We may encounter many defeats,
but we must not be defeated”
– Maya Angelou
If you’ve been feeling hopeless or lost, or struggling with a problem in your life that feels insurmountable, individual therapy could help you find your way. Individual therapy is truly customized therapy.
Contact me (text, email, or phone) to discuss individual therapy and your situation, and/or to schedule an appointment.